About this episode Start your day with a powerful breathwork routine designed to reset your nervous system and recharge your energy. This guided session, led by an experienced coach, offers clear instructions and an intentional pace, helping you cultivate inner calm and focus. Discover how just a few minutes of mindful breathing can transform your day, leaving you feeling refreshed, centered, and ready to tackle any challenge.
0:00 come my dear find a place where your body can be at rest lying down or sitting up it does not matter just be here now in this moment yesterday we practiced our breathing today we go deeper place one hand on your chest the top of your heart place the other on your belly0:32 now breathe in slowly through your nose0:39 feel the air go down down down past your chest all the way into your belly0:51 let that hand on your belly rise up to meet your breath the one on your chest should be quiet still1:03 yes like that and now breathe out slowly1:11 let the hand on your belly fall1:17 again inhale deep into the belly1:24 exhale and let it all go1:30 your chest is still your shoulders are heavy1:37 that tension you hold in your jaw let it go it has no business here this breath is for you now continue on your own at your own pace1:55 inhale the belly rises2:03 exhale the belly falls2:09 there is a quiet space between the thoughts a stillness2:16 do not search for it my dear you cannot force peace simply allow it to find you2:29 rest here in this calm in your own strength you are safe here when you feel ready slowly bring your awareness back2:47 wiggle your fingers and your toes2:52 carry this stillness with you it is your own you can come back to it whenever you need3:03 i am proud of you you hear me proud
