Episode 7
Daily Breathwork Reset: Calm Your Nervous System in Minutes
Discover your daily sanctuary with this guided breathwork session, designed to effortlessly reset your mind and body. Through clear, intentional pacing and the soothing guidance of an experienced coach, you'll learn powerful techniques to calm your nervous system and reduce daily stress. Incorporate this quick, effective routine into your day to feel recharged, centered, and ready to face any challenge.
Sources
- Effects of Diaphragmatic Breathing on Health: A Narrative Review - PMCpmc.ncbi.nlm.nih.gov
- THE VAGUS NERVE & DIAPHRAGM — Kai Healthkaihealth.com.au
- Diaphragmatic Breathing at Johns Hopkins All Children'shopkinsmedicine.org
- Diaphragmatic Breathing Exercises and Your Vagus Nerve | Psychology Todaypsychologytoday.com
- Effects of Diaphragmatic Breathing on Health: A Narrative Review - PubMedpubmed.ncbi.nlm.nih.gov
- The Power of the Diaphragm - Part I - Yoga Medicineyogamedicine.com
- Frontiers | The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adultsfrontiersin.org
- Breathing: Motor Control of Diaphragm Muscle - PMCpmc.ncbi.nlm.nih.gov
- Vagus nerve - Wikipediaen.wikipedia.org
- The Power of Breath: Diaphragmatic Breathing - Whole Health Libraryva.gov
- The Power of the Breath: DIaphragmatic Breathingfammed.wisc.edu
- The Influence of Breathing on the Central Nervous System - PMCpmc.ncbi.nlm.nih.gov