About this episode This daily breathwork session guides you through a clear, intentional routine designed to help you reset and recharge. With the calm assurance of an experienced coach, you'll learn to harness your breath to release tension, regain focus, and cultivate a sense of inner calm, providing a solid foundation for your day. Discover how just a few minutes can profoundly shift your state, leaving you grounded and revitalized.
0:00 The average human takes about twenty-three thousand breaths a day.0:09 In our last session, we focused on finding balance with every one of them.0:19 Today, we’re going to use that same breath to find something else: solid ground.0:30 So let’s begin.0:32 Wherever you are, just notice your posture.0:37 Feel the points of contact.0:41 Your feet on the floor.0:44 Your body in the chair.0:47 The weight of your hands in your lap.0:53 There is no need to change anything.0:57 Simply notice the support that is already there.1:04 Now, bring your awareness to your breath.1:10 Noticing the gentle rise and fall of your chest or belly.1:17 And as you exhale, imagine you could release just a little more weight down into the earth.1:30 Allowing the ground, the floor, the chair to hold you completely.1:39 Inhale, and feel the space you occupy.1:44 Exhale, and feel your connection to what’s beneath you.1:51 Sinking just a little deeper with each breath out.1:58 The mind will wander.2:01 That's what it does.2:04 When it does, just gently guide it back.2:09 Back to the feeling of your feet on the floor.2:16 Back to the feeling of the breath moving in your body.2:23 This stability isn't something you have to build.2:30 It’s already here.2:32 You are just noticing it.2:36 You are just connecting with it.2:40 Take one more deep breath in.2:44 And as you let it go, carry this feeling of groundedness with you.2:53 This solidness is always one breath away.
