About this episode Discover a daily breathwork routine designed to reset your mind and recharge your energy. This guided session offers clear, intentional instructions from a calm, experienced coach, helping you navigate each breath with purpose. Learn to harness the power of your breath to reduce stress, improve focus, and cultivate a sense of inner peace, leaving you refreshed and ready to tackle your day.
0:00 come my dear come and sit0:05 let the weight of your body settle down0:11 yesterday we learned to simply notice the breath as it came and went a good beginning you felt it move today we will guide it we will show it the path to quiet bring your right hand up to your face0:34 good rest your first two fingers your peace fingers gently on your forehead right between your eyebrows0:45 your thumb will rest lightly on your right nostril your ring finger will rest on the left no pressure yet0:58 now take a deep breath in through both nostrils and exhale completely let it all go all of it now gently press the right nostril closed with your thumb1:19 inhale slowly quietly through your left nostril feel your lungs1:29 at the top close the left nostril with your ring finger and release your thumb from the right1:38 exhale slowly completely through the right side1:48 good now inhale through that same right nostril a slow steady breath1:59 at the top close the right nostril again release the left and exhale long and slow2:14 that is one full circle continue now in your own time when you next finish exhaling through the left nostril complete the circle then release your hand let it rest in your lap2:37 eyes remain closed and just be2:46 breathe normally now through both nostrils2:52 feel the air is it not smoother calmer this is the balance you have been looking for3:03 it was here all along you just had to clear the way for it rest in this quiet do not rush when you are ready you can gently open your eyes3:23 carry this feeling with you this peace is your own work nobody can take it from you3:31 my dear listen to me you did well today i am proud of you you hear me proud
