Saying Yes to Yourself: A Guided Practice in Boundaries and Self-Respect

Discover why boundaries are hard, and learn to hold them as acts of self-respect—not self-defense—in everyday life.

This session explores the often challenging art of setting boundaries, emphasizing why they feel difficult and how shifting the perspective from self-protection to self-respect can make all the difference. Through personal stories and practical guidance, you'll learn how saying no to what doesn't serve you is the key to saying yes to your true needs and values. Join this empowering practice to strengthen your ability to hold healthy boundaries and honor yourself more fully.