Saying No, Saying Yes: The Real Cost—and Power—of Boundaries

A self-respect practice for people-pleasers: why boundaries feel hard, and how to hold them with compassion

This session explores the challenges of setting boundaries, revealing why they often feel difficult and how shifting the focus from self-protection to self-respect can transform your approach. Through personal insights and practical guidance, you'll learn how saying no to the wrong things opens space to say yes to what truly matters. Discover the empowering practice of honoring your limits as a pathway to authentic self-connection and healthier relationships.