Boundaries Begin in the Body: Learning to Listen to Your First Tremor

A guided practice in self-respect—discovering boundaries by feeling, not force, and saying yes to what matters.

This session explores the challenging nature of boundaries, delving into why setting them often feels difficult and how shifting the focus from self-protection to self-respect can make a difference. Through personal stories and practical guidance, you'll learn to listen to your body's signals—like that initial tremor—and develop the confidence to hold boundaries that honor your true needs. Ultimately, it’s about saying yes to what matters by first learning to say no to what doesn't.